Build your morning routine

Build your morning routine

Build Your Morning Routine: Start Your Day Right

Creating a morning routine can transform your day and improve your overall well-being. Whether you have just 20 minutes or a luxurious 90 minutes to spare each morning, there's a routine that can fit your lifestyle. Here's how to build a morning routine that helps you feel energized, focused, and ready to take on the day.

1. Select Your Timeframe

The first step in creating your morning routine is to decide how much time you can dedicate each morning. This will help you choose activities that fit comfortably into your schedule.

- 20 Minutes: Ideal for busy mornings when you need to get out the door quickly.
- 45 Minutes: A balanced timeframe that allows for a bit more self-care.
- 60 Minutes: Gives you plenty of time to focus on your physical and mental well-being.
- 90 Minutes: Perfect for a comprehensive routine that covers all aspects of health and self-improvement.

Choose the timeframe that works best for your lifestyle and schedule.

 2. Add a Habit for Your Body

Moving your body in the morning is therapeutic. It helps wake you up, releases endorphins, and is great for your lymphatic drainage and digestive system. Here are some options to incorporate physical activity into your morning:

- Low Impact Exercise: Try a gentle yoga session to stretch your body and calm your mind.
- High Impact Exercise: If you prefer a more intense workout, consider a HIIT (High-Intensity Interval Training) session.
- Walk Outside: Take a walk around your neighborhood to enjoy fresh air and natural light.
- Stretch Your Body: Spend a few minutes stretching to improve circulation and ease any stiffness from sleeping.

3. Add a Habit for Your Health

Your physical and mental health are crucial. Depending on your goals, add something to your routine to help improve your well-being:

- Take Supplements: Ensure you're getting the vitamins and minerals your body needs.
- Do Breath Work: Practice deep breathing exercises to reduce stress and increase mindfulness.
- Do Affirmations or Mirror Work: Start your day with positive affirmations or mirror work to boost your self-confidence and set a positive tone.

 4. Add a Habit for Your Mind

Clearing or stimulating your mind in the morning sets you up for a productive day. Choose an activity that helps you feel focused and inspired:

- Read a Self-Development Book: Spend a few minutes reading something educational or motivational.
- Plan Your Day: Organize your tasks and priorities to ensure a smooth, productive day.
- Meditate: Practice meditation to quiet your thoughts and reduce stress.
- Listen to a Podcast: Choose a podcast that educates or inspires you while you get ready.

5. Nourishing Breakfast Ideas

A healthy breakfast balances your hormones, lowers cortisol, and gives you energy for the day. Here are some nourishing options:

- For Protein: Chicken breast or salmon, sautéed vegetables, and eggs.
- For Fuel: Avocado toast with a side of berries and yogurt.
- For Fun: Protein oat pancakes to start your day with something delicious.
- For Time: Make a smoothie to drink on the go. Include veggies and a source of protein if possible.

6. Morning Journal Prompts

Journaling can help you start your day with clarity and purpose. Here are some prompts to get you started:

- What am I grateful for today?
- What are my priorities for the day?
- How can I set a positive intention for the day ahead?
- What small actions can I take today to move closer to my goals?
- How can I practice self-care and nourish my mind, body, and soul today?

 Example Routines

 20-Minute Routine
1. Hydrate: Drink a glass of water.
2. Stretch: Spend 5 minutes stretching your body.
3. Affirmations: Do 5 minutes of affirmations or mirror work.
4. Breakfast: Make a quick smoothie.

 45-Minute Routine
1. Hydrate: Drink a glass of water.
2. Exercise: Do a 15-minute yoga session.
3. Meditate: Spend 10 minutes meditating.
4. Plan Your Day: Spend 5 minutes organizing your tasks.
5. Breakfast: Prepare avocado toast with berries and yogurt.

60-Minute Routine
1. Hydrate: Drink a glass of water.
2. Exercise: Do a 20-minute HIIT workout or 30 minutes of yoga.
3. Read: Spend 10 minutes reading a self-development book.
4. Plan Your Day: Spend 10 minutes organizing your tasks.
5. Breakfast: Enjoy chicken breast or salmon with sautéed vegetables and eggs.

90-Minute Routine
1. Hydrate: Drink a glass of water.
2. Exercise: Do a 30-minute HIIT workout or 45 minutes of yoga.
3. Journal: Spend 10 minutes journaling using the prompts above.
4. Meditate: Spend 15 minutes meditating.
5. Breakfast: Make protein oat pancakes.
6. Plan Your Day: Spend 10 minutes organizing your tasks and priorities.

By incorporating these habits into your morning routine, you can start each day feeling energized, focused, and ready to tackle whatever comes your way. Tailor these suggestions to fit your personal needs and lifestyle, and enjoy the benefits of a well-structured morning routine.

Want to glow up mentallyphysically and/or financially? Shop our glow up essentials, guides and courses on our website. And follow us on Instagram for more glow up tips!

Regresar al blog

Deja un comentario

Ten en cuenta que los comentarios deben aprobarse antes de que se publiquen.